Athletic Development Program
| South Shore |
West Island |
|
Greek Community Centre
5220, Grande Allee
Saint-Hubert, QC J3Y 1A1 |
YMCA Point Claire
230 Boul Brunswick
Pointe-Claire, QC H9R 5N5 |
| DAYS and TIMES |
DAYS and TIMES |
|
2 groups in south shore JR: - Tuesday/Mardi 6pm-730pm
- Sunday/Dimanche 1pm-230pm
|
1 group full gym
Jr/SR
- Thursday/Jeudi 730pm-830pm
- Saturday/Samdi 4pm-5pm
| SR:
- Monday/Lundi 6pm-730pm
- Wednesday/Mercredi 6pm-730pm
|
|
Circuit | South shore |
| | Greek Community Centre |
| | Days and Times | Days and Times | Athletic Circuit
13+
Sunday/Dimanche
230pm-4pm |
| Open Circuit/ Circuit Ouvert
13+
Sunday/Dimanche
2pm-3pm |
|
*Circuit Ouvert:
un programme de formation ouvert à tout le mond a la
recherche d'une autre façon de rester en forme et se mettre au défi.
*Open Circuit: is a training program open to anyone who is looking
for a different way to stay in shape and challenge themselves
Strength and Conditioning for Athletes
| South Shore |
West Island |
|
Flex Gym
170 Boulevard Taschereau, Suite 115 Laprairie, Qc J5R 5H6
|
YMCA Pointe Claire
230 Boul Brunswick
Pointe Claire QC H9R 5N5 | | DAYS and TIMES | - Monday/Lundi 8:30pm-10pm
- Wednesday/Mercredi 830pm-10pm
- Friday/Vendredi 7pm-830pm
add the circuit to complete your training package
Ajouter le circuit pour compléter votre programme de formation | - RUN/Agilite
- Thursday/Jeudi 730pm-830pm
- Saturday/Samdi 4pm-5pm
- LIFT/Musculation
- Thursday/Jeudi 830
- saturday/Samdi 4pm
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